Fix Your Spine, Back Pain, and Neck Pain in 5 Min | Dr. Niraj Vasavada
Автор: The White Coat Network
Загружено: 2025-12-04
Просмотров: 48
Описание:
In this 5-minute clip from The White Coat Network, Dr. Niraj Vasavada (Senior Spine Surgeon) explains the everyday mistakes that silently damage our spine and the simple habits that can prevent years of pain.
You’ll learn:
The biggest cause of back pain today
Why sitting wrong is more harmful than heavy lifting
The role of core strength in spine protection
Early warning signs you should never ignore
5 daily habits for a pain-free spine
If you sit for long hours or often feel stiffness, this may be the most important 5 minutes you watch today.
Watch the full episode with Dr. Niraj Vasavada for complete insights:
Your spine carries you through life, take care of it.
#BackPain #SpineHealth #Orthopedic #Physiotherapy #Fitness #Posture #TheWhiteCoatNetwork
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
