Back pain and ab exercises - do they work?

Описание: Should you do ab exercises for back pain? Are ab exercises always good for back pain?

Do planks, sit ups, and crunches solve everyone's back pain? What exercises should you be doing if you have back pain?

Short answer: IT DEPENDS. Ab exercises MIGHT help with back pain, but they don't ALWAYS help! So if they aren't helping (or are making things worse), you shouldn't emphasize them!

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