Can't Control Your Emotions? The Missing Link Nobody Talks About
Автор: Caren Magill | ADHD Coach + Multipotentialite
Загружено: 2023-05-26
Просмотров: 19358
Описание:
Emotional regulation is probably the most important aspect of thriving with ADHD. Without it, we limit access to our prefrontal cortex, and executive functions. Discover why applying productivity tools to your neurodiverse brain is like putting a Band-aid on a broken leg, and learn how to manage your emotional regulation to unlock your full potential. We break down the science behind ADHD and emotional regulation, and provide actionable tips for managing your emotional state so that you can access your executive functions and thrive.
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