81 // [Mother's Day Core Health Series-Part 4] Top 5 Healthy Nutrition Habits That I Live By

Описание: Mother's Day Core Health Series - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom



Part 1 - How to Balance Motherhood, Work and Health (https://podcasts.apple.com/us/podcast...)



Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom (https://podcasts.apple.com/us/podcast...)



Part 3 - My Best Exercise Strategies for Postpartum Fitness (https://podcasts.apple.com/us/podcast...)



Part 4 - Top 5 Healthy Nutrition Habits That I Live By (https://podcasts.apple.com/us/podcast...)



Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day (https://podcasts.apple.com/us/podcast...)



Today we are talking about the top 5 nutrition habits that I live by. If you are all over the place when it comes to what goes on your plate, what goes in your shopping cart, and what goes in your mouth, then you want to listen in to this episode. We need to reset our nutrition habits and in this episode, I am giving you the 5 key habits you need to focus on when it comes to your nutrition and your healthy mom lifestyle. Get a notebook and pen and write these 5 habits down so you can start implementing them today.



If you need more help with your nutrition habits, I'd love to coach you inside my Postpartum Abs Simplified program (https://livecorestrong.com/pas) where I can customize a nutrition plan for you.



If you are ready to finally fix your mommy tummy and repair your abs after pregnancy, I want to invite you into my signature postpartum core exercise program:



＞＞Join Postpartum Abs Simplified now and save 25% off until Mother's Day, Sunday, May 12, 2024. Click here to join: https://livecorestrong.com/pas 



Use Promo Code: MOMDAY25 at checkout



Get access to my Free 45 minute Workshop: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day https://livecorestrong.com/class 



Keep Smiling,



Jena



 



FREE DOWNLOADS TO GET YOU STARTED:



 



30-Day Postpartum Ab Workout Challenge + Calendar:



https://livecorestrong.com/challenge/



 



10 Things To Do For A Flat Postpartum Belly Guide:



https://livecorestrong.com/join/



 



WATCH THE FREE ON-DEMAND VIDEO TRAINING



 



Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:



https://livecorestrong.com/class



 



Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!



  / livecorestrong  



 



Read The Blog:



https://livecorestrong.com



 



Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:



https://livecorestrong.com/coaching/ 



 



Get Dr. Jena’s eBook Postpartum Ab Rehab



https://postpartumabs.com/



 



Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.



https://livecorestrong.com/pas/ 



 



**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 



 



I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 



 



Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 



 



Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.