Should Beginners Feel Pain After Working Out?
Автор: Obesity Fighters Club
Загружено: 2026-02-01
Просмотров: 5
Описание:
Many believe 'no pain, no gain' is essential for fitness, especially for beginners. But is post-workout pain a sign of progress or a warning?
This video clarifies the critical difference between healthy muscle soreness and injury, empowering you to build a sustainable fitness routine.
► Beginners should not experience true pain after working out, only muscle soreness (DOMS).
► Understand the difference: DOMS is a dull ache and stiffness, while injury pain is sharp, localized, and worsens with movement.
► Learn how to prevent excessive soreness and injury with proper warm-ups, good form, and gradual progression.
► Discover the importance of listening to your body to differentiate between healthy fatigue and genuine injury signals.
► Embrace a consistent and enjoyable fitness journey by avoiding setbacks caused by preventable injuries.
#MusclePain, #BeginnerFitness, #DOMS, #WorkoutTips, #FitnessJourney, #HealthGoals, #ObesityFightersClub
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