Stress Release | Pilates for Moving Stress Through Your Body

Описание: Stress is something experienced IN your body- but we often try to use only our minds to release it. In today's session, you’ll move, sweat and learn how to process stress by bringing your body into the process. Leave your mat feeling ease in your body AND mind. I’ll see you there!

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2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.


Today's video is all about stress release, exercises for stress, how to relieve stress, how to move stress through your body, movement for stress, pilates for stress, pilates for calm, pilates mind body connection, mat pilates workout, pilates at home