Weight Loss Expert: Losing Weight Is a Spiritual Process (Disguised as Fitness)
Загружено: 2025-11-04
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Is sustainable weight loss really a spiritual awakening disguised as fitness? Dan Go reveals why true transformation doesn't start in the gym but inside the mind and why identity change is the missing link in every fitness journey.
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Show Notes 👉 https://joshtrent.com/779
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[00:00] Intro
[01:20] Fitness Fuels Spirituality
[07:55] Healing Generational Curses
[14:20] What's Really Stopping You From Losing Weight
[21:45] You Can't Stay Fit Without Identity Change
[27:15] Stop Trying to Escape
[30:25] How You Create Emotional Debt
[33:35] What Motivates Change
[39:10] Transformation Is Painful
[42:15] Circadian Meal Timing
[49:20] Follow Your Digestive Rhythm
[53:20] The Importance of Sleep
[56:45] Are You Truly Healthy? Only Tests Can Tell
[59:10] How to Change The Source Code
Instagram: / wellnessandwisdom
Website: https://wellnessandwisdom.com
Community: https://liberatedlife.com
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