6-Min Hip & Leg Warm-Up | Quick Wall Yoga Stretch for Beginners
Автор: CloudC Yoga Education
Загружено: 2025-12-15
Просмотров: 4
Описание:
Prepare your lower body for any activity with this quick and effective 6-minute yoga warm-up. Using a wall for support, this routine guides you through dynamic leg swings and gentle stretches to increase mobility in your hips and hamstrings, and activate your stabilizing muscles. It's the perfect way to safely and peacefully prepare for a workout, a run, or simply the day ahead.
This class is perfect for all levels, especially beginners.
🧘♀️ Props You'll Need:
A solid wall for support.
✨ About CloudC Yoga:
CloudC Yoga is a space for healing and peace through the art of mindful movement. We believe in honouring our bodies through every phase and cycle, using yoga as a tool for self-care and nourishment.
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✨VIDEO CHAPTERS✨
00:00:00 - Introduction
00:07 - Left Leg Warm-Up
00:11 - Forward & Back Leg Swings (3 Rounds)
02:30 - Standing Balance
02:52 - Right Leg Warm-Up
02:55 - Forward & Back Leg Swings (3 Rounds)
05:05 - Standing Balance
05:23 - Final Forward Fold Stretch
06:04 - Closing Message
#YogaWarmUp #WallYoga #HipMobility
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