Evolution Fitness Urban Bootcamp

Описание: A Kungfu inspired Cardio Workout that incorporate H.I.T.T - High Intensity Interval Training, with functional movement based exercises that focus on strength and conditioning plus flexibility training. Using highly functional training equipments such as kettlebells, resistance bands, balance pod, gliding discs, etc, expects to burn an average of 650 calories in one hour session.

Based on movements adopted from various martial arts discipline such as Wushu, Ba Gua Zhang, Shaolin, Wudang, Xing Yi, Tai Chi, Muay Thai, Kickbox, Taekwondo, Wing Chun and choreographing all these deadly movements into pure energetic sequences where you kick and punch your way to a better, fitter and stronger you.

Definitely not for the faint hearted, meant only for those who seek to challenge their body and those who want to achieve real results. You will be expected to give nothing less than 100% effort during the training and we will push you to reach your 120% maximum!

Develop leaner and stronger muscles that continues burning more calories for you even when resting.

Not sure if this class is suitable for you? No worries, we offer a walk in class at $20 for you to experience 1 session before you commit to signing for the 1st 8 weeks. The body needs a minimum of 3 workout per week over a period of 3 months to see noticable changes. We focus more on correcting your posture alignment and technique during the 1st 8 weeks.

Good posture is important, even during exercise. Quick posture checks before and during a core exercise routine can help you avoid injury and squeeze the biggest benefit from your workout. The advantage of attending group classes, our dedicated instructors will provide constant cuing words and check your form before each exercise to remind you to maintain proper forms during the workout to ensure you do not suffer injury. At least this is what we Coaches at Evolution Fitness have in common as our main core principles.

For more information, visit
Website: www.EvolutionFitness.asia
Facebook: Evolution Fitness Asia
Email: [email protected]