Lactate Clearance & Recovery: How Active Recovery Improves Performance

Описание: 🧬 What happens between rest and maximum lactate steady state?
Understanding lactate clearance and how active recovery can enhance performance is key for athletes. Instead of stopping after high-intensity efforts, low-intensity movement—such as jogging, cycling, or swimming for recovery—helps speed up lactate clearance and improves endurance.

💡 In this video, we explain:
✅ Why active recovery is more effective than complete rest
✅ How lactate threshold and aerobic metabolism impact recovery
✅ The role of Zone 1 & Zone 2 training in lactate utilization
✅ Practical applications for HIIT recovery, post-exercise adaptation, and metabolic demand

📌 Additional Resources:
💡 Related Article & Studies 👉 https://bit.ly/Faster-Recovery
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