What Actually Happens When You Run 20 Mins Everyday

Описание: What Actually Happens When You Run 20 Mins Everyday

Stop trying to lose weight by running every day. If you want to burn fat and build muscle at home, you need to understand gluconeogenesis and the science of recovery. Learn why daily 20-minute runs lead to a skinny fat physique and how to use science-based fitness to see real body transformation results.

In this video:
The Dangerous Metabolic Switch at Minute 18
Why Daily Running Causes Muscle Wasting (Gluconeogenesis)
The 'Efficiency' Trap: How Your Body Burns Fewer Calories Over Time
The 80/20 Rule: The Secret to High-Intensity Fat Loss

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Disclaimer:
The information provided on this channel is for educational and entertainment purposes only. Always consult with your physician or a qualified health provider before starting any new exercise program, supplement, or diet.