How To Train Tendons AND Muscle in Calisthenics(Free Program)

Описание: In this video I explain the difference between training tendons and training muscle using calisthenics. You'll also get a full program with exercises to work on your tendons and build muscle! Keep in mind while you train your tendons while training your skills progressively so keep training your skills just make sure you're performing them correctly!

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0:00 - How Tendon Training Differs to Muscle
2: 40 - How The Program Works To Target Muscle Tendons
4:00 - Exercise 1
5:57 - Exercise 2
6:18 - Exercise 3
6:55 - Exercise 4
7:50 - Exercise 5