A Professional Footballer's HOME WORKOUT | How I Am Keeping Fit WITHOUT EQUIPMENT
Автор: Jack Blake
Загружено: 2020-03-20
Просмотров: 83658
Описание:
My Top 5 Prehab Exercises:
1. Split Squat Isometric Hold
2. Single Leg Balance Toe Taps
3. Rear Elevated Hip Flexor Stretch
4. Single Leg Reverse Deadlift
5. Worlds Greatest Stretch
The watch I use to track my running information on is the Samsung Gear S3 Frontier Smart Watch.
ALL MUSIC from www.artlist.io
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