NCR MEET TRAINING PROGRAM | FEBRUARY 2021
Автор: Rodolfo Llena Reyes, Jr.
Загружено: 2021-02-20
Просмотров: 3098
Описание:
NCR MEET TRAINING PROGRAM
FEBRUARY 2021
WARM UP
00:05 KNEE UP RAISE
00:30 SIDEKICK LEG STRETCH
00:51 SIDEKICK STRETCH WITH HAND
01:22 SIDEKICK HOLD
02:01 SIDEKICK HEAD LEVEL (CONTINUOUS)
02:16 SIDEKICK HIGHEST (CONTINUOUS)
02:31 SIDEKICK WITH BAR/WALL/CHAIR (1X1)
02:54 DOUBLE SIDEKICK WITH BARS/WALL/CHAIR (CONTINUOUS)
03:09 DOUBLE SIDEKICK WITH BARS/WALL/CHAIR (1X1)
POOMSAE SEGMENT
KORYO 1ST SEGMENT
03:47 - 2 COUNT NO COMBINATION
04:17 - 1 COUNT NO COMBINATION
04:45 - 1 COUNT WITH COMBINATION
05:10 - NO COUNT
KORYO 2ND SEGMENT
05:44 - 2 COUNT NO COMBINATION
06:12 - 1 COUNT NO COMBINATION
06:37 - NO COUNT
KORYO 3RD SEGMENT
07:10 - 2 COUNT NO COMBINATION
07:50 - 1 COUNT NO COMBINATION
08:21 - NO COUNT
KORYO 4TH SEGMENT
08:55 - 2 COUNT NO COMBINATION
09:15 - 1 COUNT NO COMBINATION
09:37 - NO COUNT
FLEXIBILITY
09:55 FRONTKICK STRETCH
10:17 CLOSER
10:51 SIDE KICK STRETCH
11:20 CLOSER
😂BLOOPERS!😂
11:46 EXTRA VLOG WITH DUTERTS
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