Low Sodium & HIGH Flavor Salt Substitutes for Meniere’s Disease Patients On a Low Sodium Diet

Описание: https://bit.ly/drclarkmenieres A low sodium diet is usually recommended as a first line treatment for Ménière's Disease. But how do you give up Sodium WITHOUT giving up flavor? Dr. Clark shares some important facts about sodium, "alternative" salts and some perhaps surprising low sodium options to add flavor to your low sodium Meniere's diet.

Chapters
00:00 - Intro
00:36 - Why is sodium a problem for Meniere's?
01:15 - Salt accentuates flavor
01:35 - What exactly is a LOW sodium diet?
01:56 - Where's your daily sodium coming from?
02:16 - Are all salts the same? Look at the numbers.
03:11 - Herb- based seasoning "Salts"
03:31 - Am I serious about THESE salt substitutes?
03:56 - Amount of Sodium in Tabasco
04:01 - Amount of sodium in Cholula
04:09 - Amount of sodium in Louisiana Hot Sauce
04:31 - Best Choice for a salt substitute


Sources:
• https://www.ahajournals.org/doi/full/...
• https://www.dietaryguidelines.gov/sit...
• https://www.fda.gov/food/nutrition-ed...
• https://fdc.nal.usda.gov/fdc-app.html...
• https://fdc.nal.usda.gov/fdc-app.html...
• https://fdc.nal.usda.gov/fdc-app.html...
• https://pubmed.ncbi.nlm.nih.gov/31920...
• https://www.fda.gov/food/food-additiv...
• https://fdc.nal.usda.gov/fdc-app.html...
• Nutrition facts labels for each of the items discussed in the video
• My 20+ years of experience

Symptoms of Meniere's Disease that increase during attacks:
• Tinnitus (ringing in the ears)
• Hearing Loss
• Muffled or Distorted Hearing
• Dizziness
• Vertigo
• Disequilibrium
...continued attacks means your Meniere's IS NOT STABLE--but it CAN be.

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I made this channel because millions of people are suffering with chronic neurological and metabolic problems like autoimmune conditions, diabetes, hypothyroidism, Hashimoto's, and vertigo/dizziness/balance problems. These men, women and children need someone they can trust to keep up to date with current research and scientific findings...and make this complex information easy to understand and use.

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Dr. David Clark, DC
Fellow American College of Functional Neurology
Fellow American Board of Brain Injury & Rehabilitation
Diplomate College of Clinical Nutrition
Board Certified Chiropractic Neurologist
Fellow American Board of Vestibular Rehab
Vestibular Rehab Specialist (ACNB)

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