Lana A - Shaved 15-Minutes on 6-Mile Time Trial
Автор: Tek Li Coaching
Загружено: 2026-01-10
Просмотров: 296
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💬 Comment "LEVEL UP" if you're ready to break through your plateau
Lana didn't have a sports background. Now she's 15 minutes faster on her 6-mile time trial.
When Lana started paddling, she had no idea what she was doing right or wrong. No feedback. No direction. Just paddling in circles hoping something would click.
Her average speed? 4.6 mph for her 6-mile time trial. And she had no clue how to break through.
Fast forward one month of working together. Same lagoon. Same conditions. Different results.
4.6 mph became 4.9 mph. Through consistency, then 5.7 mph. That 15 minutes of speed improvement. Not solely from grinding harder. It’s from fixing the specific errors that were holding her back.
Here's what changed everything for her: video feedback, 1:1 sessions, consistent feedback with a coach. She could finally see what she couldn't feel. The exact mistakes. The exact fixes. No guessing.
And she's been with me for two years now. Not because she has to. Because it works.
If you're brand new like Lana was or been feeling stuck for a while, and you don't want to waste more time. You need better feedback.
💾 Save this if you're tired of paddling without direction
💬 Comment "LEVEL UP" if you're ready to break through your plateau
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