Seniors: The Single Best Balance Exercise (in 60 Seconds!)
Автор: Tim Fraticelli - PTProgress
Загружено: 2025-01-09
Просмотров: 1011
Описание:
Here is one of the best exercises that I use with my senior patients to improve their balance! Get the full balance guide at https://www.GetBetterBalance.com
Next Video: 12 Balance Exercises for Seniors: • 12 Balance Exercises for Seniors (DAILY RO...
0:00 Intro
0:32 Tandem Stance
1:42 Advanced Version
2:54 Head Turns
4:00 Reaching
4:50 Balance Guide
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