Workouts for Physical Conditions : How to Get the Best Results on an Elliptical
Автор: ehowhealth
Загружено: 2011-05-07
Просмотров: 70226
Описание:
To get the best possible results on an elliptical, try a routine called a Tabata circuit that alternates 20 seconds of all-out intensity with 10-second recovery periods. A professional fitness trainer shows you how in this free video on workouts for physical conditions.
Expert: Billy Beck III
Contact: www.BillyBeck.com
Bio: Personal trainer Billy Beck III is certified by the International Society of Sports Nutrition (CISSN) and works with high-ranking executives, successful entrepreneurs, athletes and entertainers.
Filmmaker: Paul Muller
Series Description: Whether you seek to rehab a pulled muscle, stretch a stubborn tendon, lose weight, build core strength or have a healthier pregnancy, these professional workouts will help you achieve your goal more safely and effectively. Learn from an experienced fitness trainer in this free video series.
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