Beyond the Alarm: Stress, Anxiety, and Real Paths to Care
Автор: igapycholog
Загружено: 2025-10-28
Просмотров: 17
Описание:
A supportive, evidence-based episode exploring how stress affects the brain with expert insights and survivor stories. It highlights grounding techniques and practical resources for seeking tailored care.
#MentalHealth #AnxietyRelief #StressManagement #GroundingTechniques #CopingStrategies #SleepHygiene #BurnoutRecovery #SelfCare #TherapyTalks #NurseLife #MentalWellness #BrainHealth #WellnessEducation #Shorts
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