HIIT vs Sprint Intervals. WHICH IS BETTER FOR FAT LOSS?
Автор: The Muscle PhD
Загружено: 2022-09-19
Просмотров: 10635
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Welcome to our new series Cardiovascular Health in Bodybuilding. In today's video, we will discuss HIIT vs Sprint Intervals. Which is better for fat loss?
People often use the excuse that they don't have enough to do cardio. These two versions of cardio will get you burning fat and building muscle without taking too much time to complete.
See which version works better for you and add it to your training protocol!
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