30 Min Home Boxing Workout to Stay Lean | Full body | Dumbbells & Bodyweight

Описание: Get ready to move like a boxer and sweat like crazy with this intense full body workout! It’s time to grab some dumbbells and pack on some muscle mass 💪 with this at home 30-Minute Full body Boxing Workout! This boxing workout combines a total of 18 boxing combos (no repeat) with 20 exercises with either dumbbells or bodyweight. As a reference, my dumbbells are 6kg each. But make sure you select a pair of dumbbells that you can lift with proper form. The timer ⏱️ will be on for 40 seconds of work, 10 seconds of rest! This 30-minute boxing-inspired HIIT workout blends fast hands, footwork, and athletic conditioning to push your stamina, endurance, and cardio. Follow this guided workout routine to achieve a full-body burn right at home, with no equipment exercise needed. 👊 Hit play, stay sharp, and don’t forget to breathe—let’s work!

I recommend you start with a Warm-up session:    • Warm-up prior to any workout!  

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Coach Jonathan Allen

🥊 Did you know? Combining boxing workouts with bodyweight and dumbbell exercises is one of the most effective ways to build functional strength, boost cardio endurance, and improve explosive power—all at the same time. While bodyweight movements enhance agility, speed, and coordination, adding dumbbells increases muscle activation and helps develop knockout-level punching force. This dynamic combo not only helps sculpt a leaner physique, but also transforms your at-home boxing workout into a high-performance training session!

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✅ WHERE I GET MY MUSIC:
https://www.epidemicsound.com/referra...

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✔️ CHECK OUT THESE PLAYLISTS🎬:
🔥 Abs & Core - The fighter's six-pack abs:    • Abs & Core - The fighter's six-pack abs!  
👊 Cardio Boxing - a total-body workout:    • Cardio Boxing - a total-body workout!  
💪 Strength Training - Deliver faster and more powerful punches:    • Strength Training - Deliver faster and mor...  

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» Facebook:   / boxing-ready-101784405174036  
✉ Contact (business inquiries): [email protected]

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