Somatics x Subconscious Reprogramming: How to Stop Making Relationships Harder Than They Need to Be

Описание: In this one-hour conversation, I’m joined by Alex (@alexgolovkoyogini), a fellow yoga guide and also a somatic practitioner who helps women set healthy boundaries & safely return to their authentic essence. Her work focuses on nervous system regulation, somatic embodiment, and helping women feel centred & self assured again.

Together, we explore how somatics and subconscious reprogramming intersect and the relevance these practices have for our relationships.
Touching on how our partners serve as mirrors, how to actual look at our own 'stuff' & how to break the cycle of repeating patterns of self-sabotage, 'not-enoughness' or distrust over and over again.

Inside this conversation, you’ll experience two practical exercises:
•⁠ ⁠A somatic grounding & dropping-in practice to regulate emotional triggers (guided by Alex)
•⁠ ⁠A closing subconscious clearing + brief belief download to shift patterns and make actual changes in everyday life (Guided by me, Hanna)

If you’re ready to move beyond overthinking, blaming, or repeating the same relationship story — this conversation will meet you exactly where you are.



Check out Alex' work here:
https://alexgolovko.impact.me
https://www.alexandragolovko.com