Complete On-Ice HIIT Workout! Fitness for Figure Skaters!

Описание: Hello Skaters! Today I am teaching you the fifth and final of a handful of HIIT exercises on ice! We will also be putting all 5 exercises together into one complete HIIT workout today. HIIT stands for High Intensity Interval Training, and is going to help you increase your strength and stamina! You can find workouts 1,2,3 & below...

Curtsey Lunges...    • Curtsey Lunges  - HIIT Exercises On Ice!  
Half Swizzle Slalom...    • Half Swizzle Slalom _ HIIT Exercises On Ice!  
Swizzle Jumps...    • Backward Swizzle Jump -  HIIT on Ice!  
2 Foot Rocker Slalom...    • Two Foot Rocker Slalom - HIIT On Ice!  

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My Figure Skate Boots are Custom Harlick (If you order Your own boots from Harlick, let them know I sent you!) http://www.harlick.com
My Figure Skate Blades are MK Gold Star Revolution

Coach Julia has been skating (first on roller and then on ice) for over 30 years. She was a competitive skater until she turned 21 when she got her first contract as a professional show skater. Julia has been a figure skating coach for 17 years, is a USFS Gold Medalist in Moves in the Field, and an ISI Gold Level certified judge. She has held positions as the Skating Director of the largest skating program in the United States, as well as Head Coach at two different skating clubs. She was named the ISI 2022 Coach Of The Year for District 13 and 14! Julia has now turned her skills towards a larger audience and is bringing her love and knowledge of skating to all of you!