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Forward Flexion and Back Extension with a Stick
Автор: Gilad Productions Ltd | Home Workouts for All
Загружено: 2025-11-05
Просмотров: 1181
Описание:
I love doing this forward flexion and back extension with a stick.
It activates the entire body, hips, thighs, and buns, core, chest, back, shoulders, and arms!
Start at your own comfort level and slowly increase the range of motion.
Try for 8 reps on each side.
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Gilad offers a 7-day free trial here: https://fitwithgilad.com/7-days-free/
You don't need a credit card.
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