Slow ring muscle-up progression. This Is What Calisthenics Did to Me 🔥
Автор: Pavel Calisthenics
Загружено: 2026-01-13
Просмотров: 475
Описание:
Slow ring muscle-up progression.
Before vs after. From no control to strict, slow reps on gymnastic rings.
No momentum. No kipping. Just strength and technique.
This is calisthenics progress built over time. 🔥
If you’re chasing a clean muscle-up, stay consistent and trust the process. #calisthenics #transformation #motivation
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