Mental Fitness Routine of a Tennis Player | Vishwajeet | Sarva Kaahi Clips

Описание: संपूर्ण एपिसोड इथे बघा:
   • From Village Courts to Wimbledon Dreams | ...  

SUBSCRIBE to / @sarvakaahi Marathi Podcast by Dr Manjiri Puranik

On today’s episode of Sarva Kaahi, we have Vishwajeet, an inspiring international tennis player whose journey from a small village’s clay courts to the global tennis circuit is a powerful story of resilience, discipline, and ambition. In this highly motivating and insight-packed sports podcast, Vishwajeet shares how he started playing tennis at the age of eight without a clear roadmap, renting rackets for years, practicing against walls, and slowly building his game through sheer determination. With no early elite academy exposure and limited financial backing, he worked his way up to playing international tennis at 16 and winning his first international match in Paris at 18.
This episode dives deep into the mental toughness required in professional tennis, where, according to Vishwajeet, the game is 60% mental and 40% physical. He explains how focusing on one point at a time reduces pressure, how overthinking creates stress during matches, and why being fully present in the moment is crucial for peak performance. From handling high-pressure match points to adapting between Indian clay courts and European hard courts, he shares practical insights into match strategy, body rotation, footwork, split steps, endurance, and tactical variations. He also discusses the financial realities of the ITF circuit, revealing that one international tournament can cost anywhere between ₹2 to ₹12 lakhs depending on whether a player travels alone or with a full team including a coach, fitness trainer, physio, and masseuse. He also highlights mental fitness practices such as Tratak, Pranayama, breathing exercises, and concentration drills that sharpen focus and enhance match performance.
Vishwajeet explains why carrying oneself with discipline, elegance, and confidence matters just as much as performance, drawing inspiration from legends like Novak Djokovic, Andre Agassi, Leander Paes, and Roger Federer.
This episode is packed with SEO-rich insights on professional tennis in India, sports psychology, athlete mindset, vegan athlete diet, international tennis tournaments, ITF rankings, fitness routines for tennis players, mental strength training, and sports career planning.
For more amazing podcasts on varied topics, subscribe to Sarva Kaahi.

If you have any comments, queries or want to be a guest on the Sarva Kaahi podcast, you can reach out to us at:
[email protected]

We started Sarva Kaahi with the very intention of bringing accomplished individuals from many different fields for our Marathi family.


Find us across all social media platforms
/ sarvakaahi
/ sarvakaahipodcast

Listen to the audio podcast
https://open.spotify.com/show/2HQ8UyQ...
https://podcasts.apple.com/in/podcast...
• Sarva Kaahi Marathi Podcast - All Episodes
https://music.amazon.com/podcasts/1ba...


Host:
Dr Manjiri Puranik
/ doctor.manjiri
/ doctor-manjiri


Featuring:
Vishwajeet
  / vishwajeets.  .
  / cfcgy6jdm.  .
  / 18rmzq.  .


Wardrobe courtesy:
Laxmi Design Studio
  / laxmidesign.  .


#tennispodcast #indiantennis #internationalsports #sportspodcast #athletemindset #sportspsychology #mentaltoughness #tennislife #wimbledon #olympicdreams #veganathlete #performance #fitnessroutine #athletelifestyle #sportsmotivation #tennistraining #indianathletes #professionaltennis #sportsjourney #peakperformance #champions #wimbledonchampion #passion #sports #tennisplayer
#marathipodcast #sarvakaahi


Disclaimer:
The information provided by guests on our channel is for general information purposes only. Any opinions expressed during or in connection with the podcast do not reflect the views of the producers, channel, or host.

This video is presented solely for informational and entertainment purposes, and the channel does not take any responsibility for its accuracy or validity.

Any information or opinions expressed by the guests during the podcast are not intended to offend or disrespect any individual, community, race, gender, or religion.

The subtitles / closed captions for our videos are made via AI-generated transcription and we do not guarantee or hold any responsibility for the meaning, nuance, correctness, legibility, veracity, or legality of the same.