Philippine Cuisine: Visayan Mungbeans with Dilis, Moringa and Coconut (In Boholano and English)
Автор: Chef Rafi's Awesome World
Загружено: 2015-03-06
Просмотров: 1015
Описание:
We're back in the Philippines for this episode. Come check out the little tarsier that played on Chef Rafi's head on the beautiful Island of Bohol! He'll teach you how to cook a most nutritious Visayan staple with mung beans, coconut milk, coconut cream, dilis (dried anchovies), and moringa or horseradish leaves. Learn why pregnant and nursing women should eat this dish and learn some Boholano proverbs along the way. Filmed in the beautiful Boholano Visayan language and English.
Shopping List:
1/2 cups coconut cream (kakanggata)
2 cups coconut milk
1 cup dried mung beans (munggo)
1 ½ cups dried anchovies (dilis)
4 cups water
3 cups moringa leaves (malunggay, kamunggay)
2 tomatoes, sliced
2 tablespoons green onions, chopped
1 tablespoon salt
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