Liquid I.V. Isn’t What You Think

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Hydration companies like Liquid I.V. and Prime claim to hydrate faster than water, but how much of that is actual science and how much is just marketing?

In this video, I look into Liquid I.V., electrolyte powders, hydration mixes, and how they compare to the World Health Organization’s Oral Rehydration Solution, also known as ORS. The science behind sugar, sodium, potassium, and water absorption is real, but that doesn’t mean every hydration packet is automatically better than water.

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