Overcoming Delayed Sleep Phase: Expert Guidance

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Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

Are you one of those people who sleep late at night and wake up late in the morning? If yes, you might have also been misconstrued as lazy. Apparently, laziness isn’t always the reason why these people have this behavior. Some of them are experiencing delayed sleep phase syndrome. DSPS is a disorder in which a person's sleep is delayed by two hours or more beyond what is considered an acceptable or conventional bedtime. We’ll understand this sleep disorder better with the help of Dr. Sarah Silverman.

“When we think about delayed sleep phase, it is actually considered under the umbrella of chronic sleep deprivation”. - Dr. Sarah Silverman

//Timestamps：
00:00 Introduction and Personal Connection
01:21 Understanding Delayed Sleep Phase
07:48 Managing Delayed Sleep Phase in a Nine-to-Five Society
12:28 The Importance of Wind-Down Routine and Light Therapy
23:41 Validation and Resources for Delayed Sleep Phase
27:30 Recognizing Delayed Sleep Phase as a Normal Variation
31:52 Identifying Signs of Delayed Sleep Phase and Seeking Professional Help