10 min bedtime yoga // no flexibility needed

Описание: Hi, kiddies 🤎
This 10 min bedtime yoga helps you drift into the deepest, most peaceful sleep - and you don't need any flexibility to do it! We'll move through gentle poses that tell your body it's time to let go of everything from today.

I designed this evening yoga flow for those nights when your mind won't stop racing and your body feels wound up from the day. Every movement is slow and soothing, like you're already half asleep and just stretching in bed. What I love about this routine is how it works even if you've never done yoga before - there's no pretzel poses or complicated stretches. Just simple, calming movements that make you progressively more relaxed with each breath.

This bedtime yoga focuses on releasing the spots where we hold tension without realizing it - your shoulders from hunching over screens, your hips from sitting all day, your lower back from everything we put it through. The magic happens when you combine these gentle stretches with slow breathing. It's like your nervous system gets the message that it's safe to completely relax. I've been doing this before sleep for months now, and the difference in my sleep quality is honestly incredible. No more tossing and turning or waking up still tired.

Whether you struggle with insomnia, anxiety that kicks in at night, or just want deeper sleep, this restorative yoga creates that drowsy, peaceful feeling naturally. Try it tonight in your pajamas right on your bed - no equipment needed, no yoga experience required. Just ten minutes between you and the best sleep. Let me know how you sleep after trying this!

Let me know what other type of workouts you want to see!

Disclaimer
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you, and consult with your doctor.