King Mackerel Steaks with Florida Herb and Citrus Butter with Garlic Snap-Beans
Автор: Discover Florida Channel
Загружено: 2014-08-21
Просмотров: 23603
Описание:
"how to Do florida" is an Emmy Award winning travel adventure series featuring authentic Florida. For all things Florida visit: howtodoflorida.com.
Holy Mackerel Batman! Chef Justin show us how to cook up King Mackerel Steaks with a delicious side dish of garlic Florida Snap Peas.
King Mackerel Steaks
Yield 4 Servings
Ingredients
4 six ounce King Mackerel steaks
1 cup flour, lightly seasoned with salt and pepper
Olive oil for cooking
Preparation
Preheat a large sauté pan over medium high heat. Lightly dredge each fillet in the seasoned flour. Add the olive oil to the preheated sauté pan. Carefully add the coated fillets to the sauté pan. Cook fillets for 3 to 4 minutes on each side until completely cooked throughout. Remove cooked fillets from pan and serve with green beans and citrus butter.
For Citrus Butter
Yield 4 Servings
Ingredients
1/2 stick unsalted butter, room temperature
1 teaspoon orange zest, chopped fine
1 teaspoon lime zest, chopped fine
1 tablespoon fresh parsley, chopped fine
Preparation
Add all ingredients into a small bowl , and stir to combine.
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