Train Your Brain to Be Kinder
Автор: Greater Good Science Center
Загружено: 2020-01-15
Просмотров: 75892
Описание:
Sending Kind Thoughts | Loving-Kindness Meditation
Boost your kindness by sending kind thoughts to someone you love—and to someone you don't get along with—with a little guidance from these students.
Loving-kindness, or metta, is unconditional, inclusive love.
For more practices like this one, visit Greater Good in Education at www.ggie.berkeley.edu and Mindful Schools at www.mindfulschools.org
Camera | Clare Major
Art and Lettering | Wit & Co
Animation | Yingshan Deng
Greater Good Science Center
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Twitter | / greatergoodsc
Mindful Schools
Instagram | / mindful_schools
Facebook | / mindfulschools
Twitter | / mindful_schools
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