Rating Snacks for Glowing Skin as a Dermatologist.

Описание: Rating Snacks for Glowing Skin as a Dermatologist. Snacking Your Way to Glowing Skin? Let's Rate These Popular Picks! ✨🍎

Your skin reflects what you eat, so let's break down which snacks are actually helping (or hurting) your glow game!

🍫 Dark Chocolate (70%+ cocoa): 9/10 - Rich in antioxidants but watch that sugar content!

🥜 Protein Bars: 5/10 - It's all about the ingredients list. Clean proteins = win, excess sugar = skin struggle!

🌰 Nuts: 9.5/10 - Vitamin E, zinc, omega-3s... your skin's best friends in a shell!

🫐 Fruits (especially berries & citrus): 10/10 - Nature's collagen boosters packed with vitamin C and hydration!

🍟 Chips: 1/10 - Sorry not sorry! Inflammatory oils + refined carbs = skin chaos (save for special occasions!)

🫘 Roasted Chickpeas: 8.5/10 - Zinc, fiber, plant protein... the crunchy snack your skin actually loves!

Remember: Beautiful skin starts from within! What's your go-to healthy snack? Drop it below! 👇

Disclaimer: This content is for educational purposes only and is not a substitute for medical advice. Skincare is personal, always consult a certified dermatologist for a routine that's right for you.

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