Do You Worry About Throwing Up? Don’t Do This.

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The fear of throwing up is a common anxiety. In fact, it is one of the most common anxiety themes I saw in my therapy practice. Emetophobia, the fear of throwing up, impacts many people.

But most people suffering from the fear of throwing up get this one thing wrong. They work hard on convincing themselves that they won’t throw up. Unfortunately, that only serves to grow Emetophobia more.

In this week’s Youtube video, I talk about how to get relief from Emetophobia by outsmarting your anxiety and not falling for the trap that will grow it bigger.

Don’t have time to watch? Click here to subscribe to my Youtube channel on anxiety/OCD and watch later:    / @natashadanielsocdtherapist  

This video is for educational purposes only and is not intended to replace the guidance of a qualified professional.

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