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5-minute (or less) workout: Legs & Core
Автор: Reign Physical Therapy and Wellness, LLC
Загружено: 2026-03-12
Просмотров: 38
Описание:
Bite-size strengthening to help make exercising easier and fit it into your routine. The overwhelm of not having enough time does not have to be your reality and taking brief moments throughout the day to exercise can go a long way.
In this video we are doing a lunge and squat variation using a towel to help engage the core muscles.
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