TRIGGER WARNING: Let's Talk Body Image and Eating Habits

Описание: Welcome in, eavesdroppers. 💌✨
This one gets real—like “snuggle up with a blanket and maybe text your therapist” real.

In this episode of Feelings and F-Bombs, Madeline + Alexis start with chaos (Rosco’s tippy-taps included), accidentally roast capitalism, and somehow land in a deeply honest conversation about body image, the scale, food guilt, and what “being healthy” even means when your brain is doing the most.

We also cover: pregnancy swelling, the sacred science of “mom butt,” scrunch-butt shorts as a push-up bra for your cheeks, and the emotional timeline of learning how to be nice to yourself… without becoming a robot who only eats protein and sadness.

TRIGGER WARNING: We discuss body image and relationship with food/eating habits.
If that’s tender for you right now, you can skip around using the timestamps below. You’re not alone, and we’re really glad you’re here. 🤍

Referenced in this episode:

Workout shorts: https://amzn.to/3N9NnnG

The Anxious Generation: https://amzn.to/4aY1Mep

Resources:

National Eating Disorders Association (NEDA): screening + support options: https://www.nationaleatingdisorders.org/

ANAD (free eating disorder support groups): https://anad.org/

If you’re in immediate danger or need urgent help: call/text 988 (US Suicide & Crisis Lifeline): https://988lifeline.org/

or your local emergency number

Please LIKE the video if you enjoyed it (or if you also believe we deserve rights and asses). 😌

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TIME STAMPS:
Heads up: Body image / food talk starts immediately and runs through most of the episode.

00:00 — TW + “Welcome In, Eavesdroppers” (We’re Getting Intimate Today)
03:01 — New Year Delusion: “No Deadlines” + Content Creator Burnout
05:15 — Pregnancy Problems: Swelling, “F*ck-Off Socks,” and Needing to Pee Forever
14:10 — Scrunch-Butt Shorts Exposed: Push-Up Bra… But Make It Cheeks
17:15 — TRIGGER WARNING, BODY IMAGE TALK: Scale Spirals, Food Guilt, and “How Do I Be Healthy?”