Do You Get Enough Magnesium And Zinc?

Описание: Magnesium and Zinc are essential minerals that we need to keep our bodies happy...but do you know how much Zinc and Magnesium you actually have in your body?

FREE GIFT = SUPPLEMENT GUIDE: https://bit.ly/3CaLQCM

Recommended Video for Blood Test:    • Testing Your Vitamin Levels  
More information on Magnesium:    • Does Magnesium Help with Anxiety?  
Here is the magnesium that I would recommend for improved mental health: The FarmHaven Magnesium Complex 120 pack
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BONUS---Use the coupon code "JESSECROWE" to receive a 15% discount on your purchase!

More information on Zinc:    • Zinc for Anxiety  
Here is the zinc that I would recommend for improved mental health:
Pure Encapsulations Zinc 30mg 60pack
https://amzn.to/38KTNlZ

Full disclosure, I am an affiliate for these products. If you choose to buy them, you will be supporting this channel, and for that I thank you :)

Normal Zinc levels are between 0.65-1.1 microgram per millilitre of blood.
Low zinc levels are often associated with anxiety and depression. Increase your zinc levels by eating more meat, nuts, and lentils, or by taking a supplement of 10mg of zinc every day.
https://amzn.to/38KTNlZ

Normal Magnesium levels are between 17-22 milligrams per litre of blood.
Low Magnesium levels are often associated with anxiety, depression, and it can also promote heart issues. Increase your magnesium levels by eating more fish, avocado, nuts, and seeds, or you can take a 400mg magnesium supplement daily.
https://bit.ly/2YR3ey9

Be careful though, too much magnesium can build up in the body, making you unwell, so check your magnesium levels before you start taking a supplement!

Sources:
https://www.ucsfhealth.org/medical-te...
https://www.mayocliniclabs.com/test-c...

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00:00 Magnesium & Zinc Intro
00:30 Why is Zinc Important
00:46 Low Zinc Levels
01:01 Why is Magnesium Important
01:17 Low Magnesium Levels
01:35 Too Much Zinc or Magnesium
01:47 Zinc & Magnesium Outro