How Quickly Do You Lose Running Fitness?

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Had a really busy week at work? Been off with the kids and haven’t managed to get out for your normal runs? Maybe you’re ill or have a nasty injury.

Whatever the reason, not running for a while can play on your mind and make you wonder how much fitness this time off has cost you. In our latest video, Sarah talks about how quickly we really lose running fitness.

↓↓ Have you be forced to take some time off running and now looking to get your fitness back? Let us know in the comments below ↓↓

What’s in this video?
00:00 - Intro
00:25 - The different types of fitness
03:16 - How quickly do we lose fitness?
05:18 - What about structural fitness?
07:25 - Importance of rest

MUSIC licensed by Artlist:
• Perfectly Messed Up by JAK
• Play Up by Buzo (More Life)
• Palmtrees
• 235 Are You Alive Instrumental Version by Michael Shynes

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