Sleep Matters!

Описание: How do you sleep?
Seriously – this is the FIRST thing I ask when someone comes to me with health concerns.
If you aren’t sleeping and think you’ll just push through – let’s chat. Sleep matters and here is why.
1. Physical Restoration
2. Mental Health
3. Cognitive Function
4. Immune System Support
5. Weight Management
6. Heart Health
Lack of sleep impairs your ability to concentrate and react quickly, which can increase the risk of accidents, especially when driving or operating heavy machinery. Drowsy driving, in particular, is a significant safety concern.
I think we all know that sleep matters- the question is are you acting like it does? It’s a fundamental pillar of physical and mental health. It's the body's way of recharging, repairing, and maintaining balance. Prioritizing good sleep hygiene and getting enough rest is essential for a healthy and fulfilling life.
You can learn the secrets of sleep and systems to get you to your sleep goals by joining us on October 14th at 6:30pm for a Pajama Party! It’s a make and take, full of important information with great people and delicious food. It's only $10 to reserve your spot~message me the word SLEEP and I'll get you all set up!