DO THIS SESSION TO RUN A FASTER MILE | 1500M/MILE TRAINING ** BRUTAL **
Автор: Ali Douglass
Загружено: 2023-05-04
Просмотров: 1786
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The session goes as follows:
2 mile warm up, Drills and 4xStrides, 2 Sets of 5x400m off 2 minutes recovery and a lap jog between sets then a 2 mile slow cool down.
Target pace: 400m reps at Goal Mile pace & 200m at 800m pace.
Disclaimer This is a very hard session and should be done by athlete's who are used to training load. I recommend training in spikes prior to this before putting them on as your Calves will be on fire! Also don't do a session like this more than once a week as it put a lot of strain on the body.
See the session shown on my Strava - / strava
Trainers used:
Warm up/Cool down - Aspics Novablast 3's
First set - Adidas Adios Pro 3's
Second set - Dragonfly spikes
My Strava page - / strava
My Instagram - / x_ali92
My Youtube page - / @alirunsfast
My Power of 10 - https://www.thepowerof10.info/athlete...
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