Full-Body Beginner Strength Workout / Faith-Based Fitness by Good Work Wellness
Автор: Good Work Wellness
Загружено: 2025-11-21
Просмотров: 191
Описание:
Grab some dumbbells and join me for this strength workout for all fitness levels. You'll ideally want a lighter set (3-5lbs) and a heavier set (8-15lbs) but use whatever you have! Total of 45 minutes, including warm up and cool-down.
Want more full-length workouts? Check out my GWW Tribe library- it's free! Just create an account and cast 35+ workouts to your TV. Visit www.goodworkwellness.com/tribe for details.
For educational purposes only.
Shannon with Good Work Wellness is a NASM certified personal trainer, nutrition coach, and Revelation Wellness instructor in the Kansas City, MO area. For free resources and information on classes & coaching, visit https://www.goodworkwellness.com
#christianfitness #faithandfitness
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
