How to Train Horse Stance (Ma Bu) | Shaolin Kung Fu for Beginners

Описание: Learn how to train the Shaolin Horse Stance (Ma Bu) with this beginner-friendly tutorial.

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This stance is one of the five foundational positions in Shaolin Kung Fu—and it shows up again and again across countless forms and practices.
That’s why it’s so critical to train deeply and consistently.

Through this one stance, you’ll build:
💪 Strength
🔥 Willpower
🧘‍♂️ Focus & endurance
🌀 Flexibility and energetic balance
(Just to name a few!)

🔍 In this video, you’ll learn:
✅ The core benefits of Ma Bu
✅ How to enter, hold, and refine the stance (beginner-friendly)
✅ A sample 3-day weekly training plan you can start today

🧘‍♂️ This is perfect for:
Beginners seeking Shaolin basics

New martial artists training from home

Those seeking full-body health (goodbye disease) and clarity of mind (peace over anxiety)

Anyone ready to disconnect from the chaos and reconnect with nature, peace, and their true self

Seekers who feel—deep down—there has to be another way to live

This is the essence of Shaolin Kung Fu.
Let this practice be your doorway. 🛕✨

00:00 Anyone Can Practice Shaolin Kung Fu!
00:42 Benefits of the Horse Stance (Ma Bu)
03:12 How To Perform Horse Stance (Ma Bu)
09:07 Example Weekly Routine