Скачать
What Happens When You Move Daily?
Автор: Spunky Piston
Загружено: 2025-06-10
Просмотров: 1284
Описание:
Movement is essential, and we don't need a gym or hours of our time to make it happen. Starting with small actions like a walk, stretches, or short workouts can lead to significant changes over time. As we move daily, our heart becomes stronger, blood circulation improves, sleep quality enhances, and our mood lifts.
Regular movement not only keeps our bones strong but also protects joints and balances blood sugar levels. It lowers disease risk and promotes independence as we age. Just a little movement each day can transform how we feel in every step, breath, and smile.
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
