Removes Boxing Day Blues: EMDR 10Hz Alpha Binaural & Bilateral QT4 Audio Waves

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This audio is proven by science to be beneficial to the brain (see below):

Studies examining brain responses to 10 Hz binaural beats found (study below):

➤ Alpha waves, including those at 10 Hz, are associated with a state of relaxed alertness and mental calmness. When your brain produces more alpha waves, you enter a state of tranquillity which may help reduce feelings of stress and tension. This relaxed state can be beneficial for overall mental well-being and cognitive performance.
➤ Research has shown that alpha waves, including those at 10 Hz, can have positive effects on memory and learning:
➤ A study on patients with epilepsy found that 6-minute sessions of 5 Hz brain entrainment (close to 8 Hz) once a week for 6 weeks improved long-term memory performance.
➤ Alpha waves have been linked to memory optimization and increased learning capabilities.
➤ The 10 Hz frequency, which falls within the alpha range, has been associated with meditative states and deep relaxation:
Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation and decrease anxiety.

Studies:
➤ https://pubmed.ncbi.nlm.nih.gov/26737...
➤ https://pmc.ncbi.nlm.nih.gov/articles...
➤ https://nhahealth.com/brainwaves-the-...
➤ https://www.webmd.com/balance/what-ar...
➤ https://www.healthline.com/health/bin...

➤ This track has been created using our Bilateral Quantum Miracle Healing Formula Frequency and is made at precisely 10 hertz and the aim is to stimulate the healing part of the mind using bilateral tones, a form of EMDR (which may be attained during listening).

➤ How does EMDR work?

The individual is processing the trauma with both hemispheres of the brain stimulated. The chosen positive belief is then installed, via bilateral movement, to replace the negative one. Each session normally lasts for about one hour. It is believed that EMDR works because the “bilateral stimulation” by-passes the area of the brain that has become stuck due to the trauma and is preventing the left side of the brain from self-soothing the right side of the brain. It is rare but sometimes a headache may occur as a result of EMDR, this is because your right and left brain hemispheres aren't used to 'talking' to one another to defeat trauma, this is essentially the brain's way of healing itself and the headache will be temporary.

This unique music contains ultra potent 10 hertz bilateral binaural EMDR beats in the ALPHA wave range that generate deep penetrative healing. This track has been created using our Quantum Miracle QT4 Hertz Formula Frequency. This makes this audio very powerful and extremely effective in aiding healing or meditation, the secret is the blend of these hertz when combined with our stunning harmonious soundtrack which lends itself beautifully to execute the perfect healing music.

EMDR uses rapid eye movement to access both sides of the brain to process thoughts, however bilateral sound uses sound to access both sides of the brain to process thought. The ultimate result is the same. The sole reason we use 'EMDR' in our titles is to help people who are reaching out to find 'EMDR' videos using the eyes (which are scarcely available). This audio acts as a very powerful alternative. Please see this article for more information: https://emdrhealing.com/visual-audio-...

A general guideline is to listen for at least 15 to 30 minutes. For deeper effects, such as enhanced sleep or deeper meditation, listening for an hour or more can be beneficial. It's essential to listen to your body and mind's responses and adjust accordingly. Longer sessions can provide more profound benefits, but even short periods can offer significant relaxation and healing effects.

However, despite studies being on-going - we are relying on feedback from YOU - our listeners on this channel to collaborate sufficient data, so please leave your feedback in the comment section below.

This video is made in 4K quality with a refresh rate of 60FPS for maximum quality.

#Xmassadness #Xmasdepression #Christmasblues

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Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results; however, this isn't always essential.

Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive - or physically related illnesses) with an alternative.

~ Peace & Love ~

© ‖ ℗ Meditational State