The Zen of Making: Find Your Calm with a Mindful Crafting Session
Автор: LAB M
Загружено: 2025-12-10
Просмотров: 118
Описание:
Join us for a relaxing and restorative session where we explore the powerful connection between creativity and mindfulness. This is not just a crafting workshop—it's a guided "Moving Meditation."
Do you struggle to quiet your mind? Discover how the simple, repetitive actions of crafting (like knitting, sketching, or simple assembly) can ground your focus, reduce stress, and bring you into the present moment faster than traditional seated meditation.
What to expect:
• A brief introduction to the concept of "Flow State" and mindful making.
• Guided instructions to anchor your awareness to the texture, sound, and rhythm of your craft.
• A dedicated time to simply create and breathe.
Bring your own project (knitting, coloring book, clay, small assembly kit—anything repetitive works!) and join a community committed to making wellness hands-on.
Let's turn distraction into creation and stress into peace, together.
#MindfulMaking #CraftingCalm #LiveMeditation #ZenOfMaking #StressRelief
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