10min Everyday Pilates Ab Workout | Flat Stomach & Slim Waist | Optional Equipment
Автор: Nyah & Pilates
Загружено: 2025-07-26
Просмотров: 36682
Описание:
⭐️ 10-Minute Pilates Abs Workout | Core Strength + Sculpt
Strengthen and sculpt your core in just 10 minutes with this quick and effective Pilates ab routine! This flow targets your deep core muscles to help improve posture, stability, and definition.
A Pilates ball is optional in this workout.
Repeat for extra burn!
🧘♀️ What to expect:
✔️ Deep core activation
✔️ Flat belly + posture benefits
✔️ Low-impact, high-results
✔️ Safe for beginners and challenging for all
✨Don’t forget to like, comment, and subscribe if you want more Pilates workouts like this! New videos every week.
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