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Why You Need to Process Emotions Daily (Or They Get Stuck in Your Body)
Автор: Sania Zanjani
Загружено: 2026-02-11
Просмотров: 19
Описание:
Emotions are meant to move through the body — not get stored in it.
In this video, I talk about why it’s important to process emotions throughout the day as things are happening, and what can happen when we suppress or ignore them. I also share simple somatic tools you can use — including breath, sound, movement, and touch — to help emotional energy move through your system instead of getting stuck.
This channel is dedicated to somatic healing, nervous system regulation, and embodiment practices to help you feel safer and more at home in your body.
#emotionalregulation #somatichealing
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