30Min Lower Body Yoga Flow (Int/Adv)
Автор: Yoga with Emilie
Загружено: 2025-03-31
Просмотров: 6502
Описание:
Join me for a 33 minute hands free yoga flow with no down dogs, no planks, no chaturangas!! This flow is all about lower body strength and balance. This flow will challenge you in many ways and you will see that you can still have a great yoga class without using your upper body! Perfect for if you're working through a wrist or shoulder injury or if you happened to train arms really hard the day before and need to give it a rest ;)
Let me know if you enjoyed it!
My Travel Yoga Mat: https://packmatltd.com
Also check out: • 35min Sweaty WRIST FREE Yoga Flow
Click here to Subscribe: / @yogawithemilie
Connect with me on Instagram: / emiliemoves.yoga
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