Stop Shoulder Pain with This Simple Stretch

Описание: If your shoulder feels tight after throwing, this stretch could save your season.

Most guys wait until they feel pain to do anything about it…

By then it’s usually too late.

One of the most overlooked issues in young throwers?

🚨 Glenohumeral Internal Rotation Deficit (GIRD) 🚨

It sneaks up on you—and destroys your ability to stay loose and throw pain-free.

As a sports PT and former college pitcher, I teach this to every athlete in our off-season arm care block…

👉 The sidelying cross-body stretch targets the posterior capsule—an area that gets stiff from all the decel work after you throw.

✅ Less stiffness

✅ Better rotation

✅ Reduced stress on your UCL

But here’s the kicker: doing this without strength work for your cuff and flexor-pronator mass?

Still a ticking time bomb.

🎯 That’s why our Healthy Performance System builds strength and mobility so you stay healthy year-round.

👇 Save this stretch and tag a teammate who needs this.