Weight lifting is a Waste of Time with Dr. Jaquish | Gray Transforms

Описание: Dr. Jaquish ‪@JaquishBiomedical‬ challenges conventional fitness myths and reveals why variable resistance training with his X3 system outperforms traditional weightlifting and cardio for building muscle, strength, and longevity—without joint damage or endless hours in the gym.

X3 Bar System: https://www.kqzyfj.com/click-10163351...
Jaquish Biomedical: https://www.dpbolvw.net/click-1016335...
Jaqusih Biomedical Products: https://www.jdoqocy.com/click-1016335...
Weight Lifting is a Waste of Time: https://amzn.to/4qLKE2v

We dive into genetics, muscle growth science, the carnivore diet debate, cholesterol truths, and how physical power supports your whole life.

00:00 Introduction to Dr. John Jaquish and X3
05:17 Understanding Muscle Growth Mechanisms
11:06 Biomimicry in Fitness Equipment
14:49 The Science of Sports Performance
20:56 Efficiency of X3 Workouts
23:43 The Importance of Strength Over Soreness
25:11 Repetitions and Muscle Fatigue
25:32 Debunking Cardiovascular Myths
28:10 VO2 Max and Its Relevance
29:19 Strength Training vs. Endurance Training
32:31 The Dangers of Mixed Signals in Training
34:26 Functional Training vs. Strength Training
37:04 The Anabolic Nature of Compound Movements
40:06 Skill Training vs. Muscle Training
41:37 Defining Fitness Goals and Adaptations
43:46 The Truth About Cholesterol
45:22 Strength Training for Longevity
46:12 Attractiveness and Health
47:59 The Importance of Fitness
49:20 Genetics and Weightlifting
51:18 Diet and Nutrition
53:10 The Aesthetic Appeal of Fitness
56:29 Variable Resistance Training
59:25 Dietary Choices: Meat vs. Plants
01:02:14 The Science of Protein Utilization
01:04:29 Debunking Fitness Myths
01:07:54 The Science of Variable Resistance Training
01:11:10 The Business of Fitness and Gym Culture
01:12:33 The Impact of Osteostrong on Health
01:15:49 Debunking Myths and Addressing Criticism
01:20:04 The Importance of Strength in Life
01:25:14 Conclusion and Final Thoughts

Comment below what you resonate with in the discussion.
Let's continue the dialogue.

SUBSCRIBE HERE:    / @graytransforms  

https://graytransforms.com/podcast
Follow Dr. Gray:
  / @graytransforms  
  / @graytphd  
  / graytphd  
https://x.com/graytphd

APA Citation:
Gray, T. (Host). (January 27, 2026). Lifting Weights is a Waste of Time [Audio/Video Podcast]. Gray Transforms (Ep. 56) YouTube.    • Weight lifting is a Waste of Time with Dr....  

Transpersonal Psychology is the study and cultivation of whole human transformation—the investments of the whole being, Body, Mind, Soul.

#GrayTransforms #TranspersonalPsychology #NonDuality #HoisticHealing #ExerciseScience #Biohacking #SpiritualGangster